• Gleason Mann posted an update 1 month ago

    By dissociating food, the Rina diet aids To alter the metabolism and not just to lose weight. Therefore, it ensures that you maintain your weight over time and after you return to your own pre-diet eating fashion.

    It’s not a diet which involves starvation. You do not have to weigh meals and count calories. The Rina diet allows you to eat anything, you just have to keep in mind a few basic rules.

    – the diet program

    We usually like to put All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain occurs.

    Through her diet program, the Rina diet Teaches you how you can correctly combine the foods you eat. Therefore, in addition to weight control, over time it may develop into a healthier eating habit.

    The Rina Diet involves eating daily meals from a certain category, from the four premises. All these are repeated consequently, every 4 days, during the 90 days of the diet.

    Consists only of eating fruit daily, throughout the diet.

    The diet plan of this Rina diet is as follows:

    Protein day

    Lunch and dinner include the consumption Of: chicken, turkey, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any other protein food.

    On this day, don’t blend dairy products With meat, even if they are a part of the exact same food category.

    You can eat a piece of bread and a salad of Fresh vegetables.

    Day two – starch day

    You can eat them boiled or stewed using a

    Day of carbs

    You can predict this day of this diet the day Of pampering, because you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may eat a few pieces of dark chocolate, a cake or a slice of cake.

    Even If It’s your favorite day of the Diet, do not overdo it with carbohydrate consumption. Don’t forget that you are still on a diet!

    Day 4 –

    Following a rich day, includes a day committed to The use of fruits and vegetables every two hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.

    Day 29 –

    Water day

    On this day, you have to miss water and nothing else. Sometimes, you can at most drink a fresh vegetable and fruit or even a soup.

    Rina’s diet

    – principles to follow

    Rules below:

    · A predetermined schedule of main foods: breakfast between 08-12, lunch between 12-14, and supper between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

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