• Gleason Mann posted an update 1 month ago

    From dissociating meals, the Rina diet aids To change the metabolism and not just to drop weight. Thus, it ensures you keep your weight over time and once you return to your pre-diet eating fashion.

    It is not a diet that involves starvation. You do not have to chew over meals and count calories. The Rina diet allows you to eat anything, you just have to remember a couple of basic rules.

    – the diet program

    We generally like to place all kinds of food on The exact same plate. This hinders digestion and implicitly weight gain occurs.

    During her diet plan, the Rina diet plan Teaches you the way you can correctly combine the foods that you eat. Therefore, in addition to weight control, over time it may develop into a healthier eating habit.

    The Rina Diet entails eating daily foods from a certain category, by the 4 premises. These are repeated in turn, every 4 days, throughout the 90 days of the diet.

    Consists only of eating fruit daily, throughout the daily diet.

    The diet plan of this Rina diet is as follows:


    Lunch and dinner consist of the consumption Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some additional protein food.

    On this particular day, don’t blend dairy products With meat, even if they’re part of the exact same food category.

    You can eat a piece of bread and a salad of Fresh vegetables.

    Day two – starch day

    Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

    Small slice of bread and fresh vegetables.

    Day of carbohydrates

    You can call this day of the diet daily Of pampering, since you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a few pieces of dark chocolate, a cake or a piece of cake.

    Even if it is your favorite day of the Diet, do not overdo it with carbohydrate intake. Don’t forget that you are still on a diet!

    Following a rich day, comes a day committed to The use of produce every two hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.


    On this particular day, You Need to miss out water and nothing else. In some cases, you can in most drink a fresh vegetable and fruit or a soup.

    Rina’s diet

    – rules to follow

    To see the desired results, follow the Principles under:

    · A fixed schedule of main foods: breakfast between 08-12, lunch between 12-14, and dinner between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

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